Help and Support

If you require direct help and support you may find the organisations below worthwhile…

The Samaritans

Phone 116 123

(Free to call 24 hours a day)


Phone 0300 123 3393

(Free to call 9am-6pm Mon-Fri)

Rethink Mental Illness

Phone 0300 5000 927

(Free to call 9:30am-4pm Mon-Fri)

Campaign Against Living Miserably

Phone 0800 58 58 58

(Free to call 5pm-Midnight 365 days a year) Web chat also available

In distress and need help immediately?

Please visit visit your local A&E or call the NHS on 111.
If your life is in imminent danger – if you have seriously harmed yourself or are close to acting on suicidal thoughts PLEASE CALL 999
Call 999

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